Meditation and Visualisation

Meditation and Visualization techniques or foci are most often used concurrently and in conjunction with any of the other therapies being offered or provided. They are individual-specific, to deepen resonance between the body and mind in relation to the focus of that particular person/session.

Exploring them slows us down into the present moment, while simultaneously expanding and deepening our sense of self.  They wave our brain out of beta and into yummier frequencies where we’re more relaxed and things are nicer and easier.

We become more empowered into being a more-active participant in our own healing journey.    They are something you can then do at home.

Some people have subsequently reported that “when doing the visualization later at home, I felt some of the points that were needled turn on again, like the treatment had resumed…

Meditation Visualisation
Meditation Visualisation

Meditation and Visualization techniques or foci are most often used concurrently and in conjunction with any of the other therapies being offered or provided. They are individual-specific, to deepen resonance between the body and mind in relation to the focus of that particular person/session.

Exploring them slows us down into the present moment, while simultaneously expanding and deepening our sense of self.  They wave our brain out of beta and into yummier frequencieswhere we’re more relaxed and things are nicer and easier.

We become more empowered into being a more-active participant in our own healing journey.    They are something you can then do at home.

Some people have subsequently reported that “when doing the visualization later at home, I felt some of the points that were needled turn on again, like the treatment had resumed…

Interested in learning meditation or improving your practice?

Call 0800 93 43 25 or email us to speak to Todd or book a consult at Harmonious Health.