We’ve got two fresh classes resuming soon. They’re both centralised around the exploration of our bodies, from the dense meat-bag that we drive around to the softest, subtlest, most refined part of us.
“Tai Ji + Qigong”
We move and carve graceful arcs, whorls, circles and spirals in the daytime Tai Ji + Qigong class. Outside on the earth, feeling the air. Gentle twists, stretches, expansions and contractions. Feeling into our body and helping it move easier, gentler, smoother and more graceful. it’s simultaneously invigorating and relaxing.
This class is always open and receptive to any person of any ability.
Fridays 1pm – 230pm.
“Channels and Chakras – Deepening into our Energetic Anatomy”
This is a 6-session, fortnightly course that focuses on, clarifies and explores the conceptual and experiential exploration of our energetic bodies.
We interest ourselves with the channels, chakras, dantiens and energy fields. Specifically, their unique locations, shapes, and trajectories, as well as their functions – tissue, emotion, mental and spiritual.
We do this conceptually, through imagery and discussion and experientially, through qigong and guided visualisation.
Every second Monday from 05 June, 715pm – 845pm.
$100 for six classes.
Please register in advance.